i struggled with health for so long, i'm excited to make your goals easy for you!
Services
Group Coaching - 8 weeks
Through out my life I have been every size on the spectrum, these pictures do not do justice to my journey.
While many of my sizes were healthy, and at times I was even extremely strong and fit, I was not always confident in my body.
What you may not know is, I was already a pro at changing bodies. I had been working in nutrition and fitness for a long time when I realized that it's not just the body!
Learning successful eating and lifestyle is a huge part of reaching your goals.
But, there was a long period of time that all I could think about was being stronger, thinner and more fit, no matter how much I had already strong & fit I had already gotten. I thought changing my body more would make me happy.
Sadly, that wasn't the case. Changing my body didn't make me happy. I didn't gain the confidence and strength I needed to shine. There were other shifts and changes that needed to be made.
If you are here, reading this, I know a part of you identifies with this story. Keep reading to see how I merged all of this.
Since then, I have made it my mission to study everything necessary to help myself and my clients succeed. You succeed not just by reaching your goals, but by feeling good in the process, honoring yourself and your journey.
These methods have been tested and proven successful. All of that has lead me here...
to create this program 3 M Health. 3 M Health focuses on Meals, Movement and Mindset. Yes, you will learn to get strong and reach your health goals, but you don't have to wait to reach your goals to feel good in your body.
You will be receive 8 weekly sessions, weekly deep dive guides, 8 weeks of workouts, and 8 weeks of support.
Who is this for?
This is for you if you have had trouble reaching your health goals.
This is for you if you want to feel better inside your body.
This is for you if you want to learn to manage your weight.
This is for you if you are a busy woman and need to get healthy on YOUR time.
This is for you if you if you are a beginner.
This is for you if you are a pro that just needs to up your game.
This is for you if you want to learn how to avoid bloating, reflux, constipation and other digestive woes.
The program will go focus on all of the 3 Ms to make sure you understand each aspect. This program is different from my other programs, with a special focus on meals and understanding foods for each of the scenarios & struggles listed above.
Here are real quotes participants are saying about just 4 weeks of
coaching:
“You make it so simple to do!”
“I’m only in the 1st week, and it is life changing!” ...
“finally information I understand and can process!”...
“so transformative!”... “I feel empowered” ...
“I keep rewatching the sessions, and learn more every
time!” ...... and so much more.
This group program has another unique aspect. We still look at every individual in the group.
We give tips and tricks for YOUR individual challenges.
You will learn how to feel good and confident Right Now and Reach Your Big Goals!
15 Minute Movement
Can you believe 15 minutes of exercise is enough?
Studies show when you choose the right movement that is all you need.
Join 15MM for fun, 0 equipment, do anywhere exercises up to 4x a week. It is done live but also recorded so you can do it anytime & anywhere.
Winter Workshop Series
This is currently a 3 workshop series
Focus on
Managing Winter Blues
Controling SAD Seasonal Affective Disorder
Cold, Flu, Covid, Virus, Bug Prevention and Healing
This is a virtual series available to you on your own timeline forever after purchase.
Added Perk: any winter workshops added to this series will also be available to you at no additional charge.
Custom Workshops, Food Demos, Pantry & Grocery Guide
These offerings are completely customized.
Custom Workshops
Quick Health - a fun and quick way to learn health starts at just $150
In Depth Health - a detailed workshop that will arm you with knowledge
Food Demo - learn how to make delicious healthy food in a fun interactive setting
Pantry & Grocery Guide
Guidance as you learn to change over your pantry and grocery shop right.
You will learn how to identify healthy foods so you can navigate the grocery store easily. You will feel confident around food and food prep.
Price determined by location
Services
Coaching
8 Weeks to Better Health
Are you tired of not knowing what is going on with your body?
Do you wish you knew what to do to feel better?
This plan offers Individual Coaching to assess your specific needs and help you reach your goals.
You will also receive a custom plan, support between sessions & community support
15 Minute Movement
Can you believe 15 minutes of exercise is enough?
Studies show when you choose the right movement that is all you need.
Join 15MM for fun, 0 equipment, do anywhere exercises up to 4x a week. It is done live but also recorded so you can do it anytime & anywhere.
Winter Workshop Series
This is currently a 3 workshop series
Focus on
Managing Winter Blues
Controling SAD Seasonal Affective Disorder
Cold, Flu, Covid, Virus, Bug Prevention and Healing
This is a virtual series available to you on your own timeline forever after purchase.
Added Perk: any winter workshops added to this series will also be available to you at no additional charge.
Custom Workshops, Food Demos, Pantry & Grocery Guide
These offerings are completely customized.
Custom Workshops
Quick Health - a fun and quick way to learn health starts at just $150
In Depth Health - a detailed workshop that will arm you with knowledge
Food Demo - learn how to make delicious healthy food in a fun interactive setting
Pantry & Grocery Guide
Guidance as you learn to change over your pantry and grocery shop right.
You will learn how to identify healthy foods so you can navigate the grocery store easily. You will feel confident around food and food prep.
Price determined by location