Transform Your Health with zeeshahealth

Hi, I am Zeesha. I am a working mom, wife and community member. All of these roles are important to me and that is why it is so important to me to feel good and strong.

As most people do, I struggled with my health at various points of my life. But, unlike most, my challenges started from a very young age. I had food sensitivities and poor digestion that caused me to hold on to excess weight and constant body swelling. Thankfully, my mom was aware and tried everything available to help me. My challenges were definitely hard at every stage, but I am grateful to them too because they put me on my health track.

Frustrated by my struggles, by my teen years I had developed disordered eating habits that lasted quite a few years. This only increased my health challenges, and in my 20s I was determined to solve them. I studied nutrition and psychology in college, and then moved on to study holistic health and nutrition as well. This has given me a well rounded outlook and education to guide my practice.

But my story doesn't end there. Achieving optimal health means taking care of your mind and body. I worked through my disordered eating, and thankfully got married, pregnant and had a beautiful baby. But I didn't yet understand my body cues, and injured myself through exercise postpartum. I went through PT, I healed, I lived, I worked... and was blessed with another child, then shortly after was diagnosed with EBV a virus with no cure according to mainstream medicine. I spent hours on research and with G-d's help managed to heal myself, get stronger and become pregnant with my 3rd child. This pregnancy was hard, traces of EBV were still in my system. The EBV + pregnancy wrecked havoc with my digestion - I couldn't eat a thing, mental health, and energy. This time, I had no energy to help myself. It is so important to recognize when we need help, and I knew I needed a coach of my own. I learned so much from her; I am forever grateful for connecting with her. My challenges and learning continued to shape my practice guiding clients of my own. This is why in addition to teaching you about food, my programs are designed to help you reduce stress, improve your mental clarity, and boost your overall well-being.

At zeeshahealth, we believe that fitness is a family affair. That's why we offer family fitness programs that are fun and engaging for everyone, from young children to grandparents. Get fit together and create healthy habits that last a lifetime.

Eating healthy doesn't have to be boring or bland. Our healthy eating workshops will teach you how to make nutritious and delicious meals that you and your family will love. Learn how to cook healthy and eat well for life.