i struggled with health for so long, i'm excited to make your goals easy for you!
I struggled with health from a young age (learn more here). Zeesha Health was born with the understanding that our entire body is interconnected.
Our physical health is dependent on many factors including mental and emotional health as well as lifestyle.
Mental and emotional health are directly connected to food and exercise and can be improved with simple lifestyle swaps.
There is so much health information floating about it is easy to get confused.
At Zeesha Health we aim to relieve anxiety around food, exercise and health and guide you to feel your best. With the right food, movement and mindset you will reach your goals. We are excited to share knowledge and our experience and honored to work with you. Get in touch to begin your journey today.
As a Nutrition Specialist and a Certified Health Coach, Zeesha's experience includes coaching hundreds of individual clients, children, families and groups with nutrition, movement and mindset, as well as presenting workshops and health food demos. Zeesha is also a perinatal nutrition specialist and has guided many women to prepare for pregnancy, feel stronger and gain energy during the pregnancy and postpartum periods.
When was the last time you had a focused hour to discuss your wellness with a health care professional?
Taking care of YOU will help you feel better and perform higher to produce more in your professional and personal life.
Get Healthy, Feel Amazing & Live the life You Dream of
Click 'Apply Now' to set up a consultation.
Chaya
I felt extremely supported and taken care of while working with Zeesha. I grew so much from the sessions and the check ins really motivated me in between. I grew tremendously and I am so thankful I had this opportunity.
Ben
I felt a huge difference after just one week of working with Zeesha. I feel better than I have in years and my doctor reported my cholesterol levels have improved!
S. E.
Zeesha saved my life! I feel so much better already and I am only in week 3 of the program. I know my worth, have improved faith in myself, and know I can do this. Thank you!
C. T.
When I started working with Zeesha I was pretty clueless about health. She helped me incorporate healthy habits without them becoming tedious and I have been able to sustain my healthier lifestyle for a long while since working with her.
J. M.
My sessions with Zeesha were extremely informative. The notes I recieved from each session were very beneficial to helping me reach and maintain my goals. I feel empowered to use them whenever I need help in the future.
Michele
Everyone needs Zeesha in their life. I started working with Zeesha in August and then I started on the monthly program. She is helpful, insightful, and creative with her plans and ideas. I don't think I would be as far as I am today. She listens when I have a bad day or week and helps turn it around for me. The meal plans are delicious and helpful and geared towards personal goals. She has delicious and healthy ideas for the whole family. Thank you Zeesha. I highly endorse her work and encourage everyone looking to get their health in check to give her program a try.
Mickey
Was so nice meeting and working with Zeesha. We prepared a healthy meal plan that was both nutritious and energizing and most of all - never boring :) She's also been so encouraging in helping me to maintain a healthy lifestyle and bringing physical activity into my life slowly.
Fraidy
Zeesha was my health coach long distance & I learned much about health and how I can change the way I view myself and my ability for self-control in very small steps. She worked around my very busy schedule and was very practical about figuring out ways for me to succeed.